PLEASE HELP REALLY DO NEED YOUR SUPPORT!!

 On 25th September ‘The Kay Team’ - Sim, Gina, Elle and Cyn will be running Nike’s 13 mile Half Marathon – kicking off from the O2 centre in Greenwich. We are taking part in the run on behalf of the Muscular Dystrophy Trust, not only to highlight this muscle wasting condition but also to highlight the importance of taking responsibly for your health and those of your loved ones. Particularly in ensuring you fully understand the impact of medical decisions even routine things like aesthetics. A lesson painfully learnt after losing someone very special to us. September the 8th marks the date gilbert KAHLIF Mayers Pennant passed away. find out more about our campaign or follow the action, join us on twitter or become our friend on facebook. http://www.facebook.com/pages/The-Kay-Team-Marathon-Run/142959545797924
Thanks for your support


Dig deep, give loose pocket change, send us suggestions, love, support and motivation (we’re going to need it) but above all spread the word and help us reach our £1000 target.

You can make a Donation here http://www.justgiving.com/The-Kay-Team
,

Orange,Gold and Brown

Hello Lovely People, hope all is well?. 

Today I was feeling the orange vibe. I really enjoy wearing orange I feel it compliment my skin tone, also it adds a little pop of colour to a simply comfy outfit.  

   

Orange Top- Primark 

Jean boyfriend Shorts - H&M

Brown satchel bag- Primark

Love this bag the only big downer with Primark the bags never last

I suppose you get what you pay for. 

 

The accessories of the day 

 Chunky wooden bangle - H&M

Gold bangle- Primark

Wooden necklace- H&M

Gold and wooden ear-rings- Primark

Gold ring- Primark

To finish off the outfit...

NOTD

Check out my next blog post on where I got this nail polish from. 

hope you guys like?

please dnt forget to leave a comment..

 

A Lazy Day!!

  Just chilling listening to some music

wanted to share 

ENJOY!! 

Loving this tune, listen to the words!!

 

I am not my hair.. I will be going natural (locs) in September waiting for the perm to grow out!!

Love my chocolate !!

 

 feel good tune!! get dancing :)

Whats in your make up bag at the mo?

Most women have a range of beauty products, although I must be honest I'm not a avid makeup wearer I do go though times where I would wear make up everyday to cant be arsed and not wear any make up at all.  Throughout the months and years  I have collected lots of make up and beauty products..  I have whittled my down to my top 6 makeup products .What is your favorite make up products that you just cant live without.?? well what you cant live without at the moment ,would love to know....

 

Love love this is so natural Mac Tinted moisturiser- in deep dark

Mac mineralize skin finish natural- in Dark

Mac studio finish concealer- in Nw45

Maybelline- the colossal Volume express mascara

Rimel eyeliner in black

Relvon- lipstick pink pout matte finish

  lip gloss- not sure. I think from Beauty rush from Victoria secret. sorry :(
brought this recently such a nice colour. it is matte so use a little  with a lip liner to tone it down a bit and a lipgloss  on top and then your  good to go...

RELVON - PINK POUT MATTE

NOTD

Hello lovely people.. So I was in Primark yet again.  I was standing in the queue waiting to pay, the queues are the longest queues ever !!, I recommend you bring a book to read while you wait, well at least to distract you from any more temptations .They have little bits and bobs for you to look (well for you to get tempted for you to possibly buy more while you wait).. bit like the sweets at the till to temp the little kids at the supermarkets, actually I think they even have sweets at the till at primark too.. lol 
Anyway so I notice some nail polishes I was in two minds  weather to buy this or not as Primark is cheap and cheerful  the quality of things are good but not that good  especially as I am a manicurist I pretty know what I would go for with regards to the quality of nail polishes ,I collect polishes so I thought I give this polish a try, plus I really like the colour. I say convincing myself the reason to spent more..

I think they retailed between £2-£2.50

Applied Wednesday 8/06/2011

To my surprise I am quite shocked at the quality not  bad at all.  I was quite naughty as I just wanted to test the colour first, but then ended up painting all my nails I didn't put a base or top coat on. naughty me lol.  I applied 2 coats on  Wednesday the 8.06.11 and today is saturday 11.06.11 only a few chips which is pretty good,Better than some high end nail polishes I have brought in the past.

Imagine  if I did put a base and top coat on. I believe it could last a lot more longer..

I think this is a really nice colour  you could get away with this in the summer

 Saturday 11/06/11

        Just a few chips

Defiantly would buy a few more

*Please remember to always put a base coat on  to prevent staining on the nail plate and  a top coat to seal in polish to last longer..*

 Have you tried Primark nail polishes.. if so let me know what y'all think??

AOTD

Hi guys hope all is well?

AOTD (Accessories of the day)

Rings: 

Big black stoned ring -Primark,

small black stoned ring -freedom at Topshop,

  snake ring -Primark

 

Gold and pearl necklace- forever 21,

Wooden animal print bangle-New look

Black wooden bangle -New look, 

Gold bangle, -Primark

kinda like summer summer time !!

Hey lovely people. Yes I'm from England and maybe it's true that all brits do is talk about the weather, but you have to understand that we don't get much sun here :( so when the sun come's I have to embrace it with both arms and legs open (umm well maybe not the legs open haha!!) but you get my point.  


This is such a old school song unfortunately Will smith is not the greatest rapper, (He is perfect in every other way)!!   this song always makes me smile  so if you are looking out the office window wishing you were outside,driving, in the park,garden,or chilling. where ever you are put this song on REPLAY!! AND JUST SMILE.. :)

catch you later XX

Nails ;Read all about!!

Newspaper Nails with urbanchic4u

I love Denim
Inner..outer..., .however you choose...Denim is classic and can pretty much go with just about anything. that's the beauty of it!

Some pieces that I like and wanted to share..let me know what you think??

Thought I throw this in. love this colour from Barry M :Pale blue

 

xx

Look good feel great for summer

Look good and feel great..
Here's a healthy eating plan that works for me, it's a bit like the raw food eating plan.. I though I would share this with you as summer is coming up and you may want to lose a little weight also leaves your skin glowing.. The first 2 weeks will be hard if you are not used to eating like this, but I promise you will see a difference  if you stick to it !!.. Try it  for 3 weeks and let me know..

THIS WORKS FOR ME.. I'M NO DOCTOR PLEASE CONSULTANT YOUR DOCTOR BEFORE STARTING ANY HEALTHY EATING PLANS OR DETOX

Breakfast

Banana‘s, Oranges, apples, Grapes, water melon, strawberry.Dried Mango  are really tasty, or dates if you have a sweet tooth like me..


Green tea or any fruit or herbal tea …lemon and Ginger. and lots of  water.

LUNCH then DINNER

Bistro Salad, sliced avocado with feta cheese and grilled chicken, I don’t eat red meat but I’m sure any grilled meat is good, or salmon with sweet chili sauce is really nice. Or tinned  tuna



Italian crispy salad and  Vegetarian Mexican Style Quarter Pound Bean Burgers. (Grilled ) great for a barbecue  Really quick and easy with feta and tomatoes, cucumber, avocado. And red onion. Sweet corn   Lots of black pepper.


Instead of Salad try boiled vegetables which ever you want!!  Boil with vegetable or chicken stock to give that extra taste for 5 Min's. Slightly crunchy healthier and tastes much nicer then over boiled.

Snacks

Snack a jacks
Large cheese ones really nice with banana.
Yogurts fat free
Dates
Rice cakes with Jam
Sesame snaps

Every weekend   just before I go to bed I drink slimmer tea  for a wash out. Be careful this stuff is really powerful!! .. DRINK LOTS OF WATER!! 

Let me know if you like me to post any  more pictures or do a video cooking any of the meals
Hope this works for you..

THIS WORKS FOR ME.. I'M NO DOCTOR PLEASE CONSULTANT YOUR DOCTOR BEFORE STARTING ANY HEALTHY EATING PLANS OR DETOX.

Dinner
My home made jerk chicken with homemade coleslaw with beef tomatoes, avocado and sweetcorn, lots of black peeper.. yummy!!