Look good feel great for summer

Look good and feel great..
Here's a healthy eating plan that works for me, it's a bit like the raw food eating plan.. I though I would share this with you as summer is coming up and you may want to lose a little weight also leaves your skin glowing.. The first 2 weeks will be hard if you are not used to eating like this, but I promise you will see a difference  if you stick to it !!.. Try it  for 3 weeks and let me know..

THIS WORKS FOR ME.. I'M NO DOCTOR PLEASE CONSULTANT YOUR DOCTOR BEFORE STARTING ANY HEALTHY EATING PLANS OR DETOX

Breakfast

Banana‘s, Oranges, apples, Grapes, water melon, strawberry.Dried Mango  are really tasty, or dates if you have a sweet tooth like me..


Green tea or any fruit or herbal tea …lemon and Ginger. and lots of  water.

LUNCH then DINNER

Bistro Salad, sliced avocado with feta cheese and grilled chicken, I don’t eat red meat but I’m sure any grilled meat is good, or salmon with sweet chili sauce is really nice. Or tinned  tuna



Italian crispy salad and  Vegetarian Mexican Style Quarter Pound Bean Burgers. (Grilled ) great for a barbecue  Really quick and easy with feta and tomatoes, cucumber, avocado. And red onion. Sweet corn   Lots of black pepper.


Instead of Salad try boiled vegetables which ever you want!!  Boil with vegetable or chicken stock to give that extra taste for 5 Min's. Slightly crunchy healthier and tastes much nicer then over boiled.

Snacks

Snack a jacks
Large cheese ones really nice with banana.
Yogurts fat free
Dates
Rice cakes with Jam
Sesame snaps

Every weekend   just before I go to bed I drink slimmer tea  for a wash out. Be careful this stuff is really powerful!! .. DRINK LOTS OF WATER!! 

Let me know if you like me to post any  more pictures or do a video cooking any of the meals
Hope this works for you..

THIS WORKS FOR ME.. I'M NO DOCTOR PLEASE CONSULTANT YOUR DOCTOR BEFORE STARTING ANY HEALTHY EATING PLANS OR DETOX.

Dinner
My home made jerk chicken with homemade coleslaw with beef tomatoes, avocado and sweetcorn, lots of black peeper.. yummy!!